There are many people who can help with getting you learn more about yourself. There are great teachers, professionals and teachers out there that can help you to go over your thoughts and feelings.
You will make dramatic progress in your attention on positive growth and development.
Write out a pep talk to yourself. List all of your great attributes on a postcard. Carry it with you, and read it when you need to. You can even record a list of your positive traits and listen to it often.
Talking to a professional counselor or a religious leader can help you relieve stress. These people have lots of training and will know what to do in your situation. They are ready to listen and help guide you on the path to enlightenment.
You should always treat everyone with respect, no matter what power they hold or what they could do for you. The way you behave around others has more to do with your own character.
If you are depressed, eat more foods that are high in complex carbohydrates. Serotonin can lower if you don’t eat enough complex carbs in your diet. You can increase your intake of these carbs by eating plenty of fresh fruits, raw vegetables, nuts, brown rice, whole grains and assorted beans.
If you see that you are frequently not reaching the goals and expectations that you have set for yourself, then you need to analyze the situation to figure out what the problem is. Find out how others who have similar expectations. You might need to be more realistic or gain the problem to be that you need to succeed.
Do not go shopping for comfort? If you practice something you like instead of shopping, you won’t have to stress over those bills and will have less clutter at home to clean.
You have to live with yourself every day, so get to know who you really are. Have a good relationship with yourself; always be honest, and enjoy being you.